About
Alpha HIIT is a High Intensity Interval Training class that includes warm up followed by a mixture of strength training and/or cardio training using various time styles such as Tabata intervals (20 seconds work followed by 10 seconds rest). The class will include the use of dumbbells and bodyweight. The goal of this class is to help improve cardiovascular fitness endurance, power, strength and work all muscle groups.
Join us every Monday for a dynamic full-body workout! We'll kick things off with strength-focused exercises using dumbbells and bodyweight, gradually ramping up the intensity as we progress. Get ready to power through the week with a balanced mix of strength and high-intensity training. Let's crush those Monday goals together!
what day should I start?
Wednesdays are all about building strength from the ground up! Join us for a targeted session that zeros in on glutes and core. Expect less jumping around and more intentional exercises to sculpt and strengthen. Let's work on that solid foundation together!
Friday vibes mean upper body and core focus with a high-intensity finisher! Join us for the most fun session of the week – because who doesn't love Fridays? Let's sculpt those arms, strengthen the core, and wrap up the week with an energy-packed bang!
